Studies have long suggested the negative health effects of smoking and now public opinion has generally turned against it too. Of course it is up to you if you choose to smoke but see my Pageant Interview Improvement Program about how to handle smoking questions, if you get them, in tactful ways.
If you need help quitting then know that help is out there. Check with your physician for products through him or her and know that there are lots of other useful tips and information on how to stop smoking as well as programs like this to consider:
You may want to try Nicotene gum to help you fight your cravings to smoke. Nicotene gum, such as Nicorette Coated Gum (you can find the link below) helps you deal with withdrawal symptoms and is designed to allow your body to adjust to having less nicotine over a 12-week period through a gradual, step-down process. It is recommended that you consult with your doctor and mention that you are considering this product before taking it.
For support and helpful advice to ease the quitting process be sure to check out this link below: