Resources for Relaxation:
Serenity Health:
Step Away from Stress and Find Ease. Learn how to control yourself and emotions using biofeedback. This a neat item, so check it out. 🙂
Heart Math:
You may want to try listening to relaxation music like the classics collected on the 50 Classics For Relaxation CD set below:
Or maybe you would like to try a more guided relaxation approach and might enjoy Guided Relaxation; For the Body and Mind: